Workplace emotional refueling stations refer to methods and suggestions that help professionals alleviate negative emotions and stress.
Here are a few suggestions:
(1) Deep breathing: When you feel tense or stressed, you can relax and relieve your emotions by taking deep breaths.
(2) Finding Supporters: When faced with challenges and difficulties in the workplace, finding someone to confide in, provide advice, and support can make you feel at ease.
(3) Managing time: Reasonably managing time can reduce work pressure and ensure a balance between personal life and work.
(4) Fitness exercise: Moderate exercise can help relieve physical and psychological stress, while also helping to improve work efficiency.
(5) Addressing challenges: viewing challenges as opportunities and opportunities for growth, rather than a source of threats and pressure.
(6) Finding Work Pleasure Points: Whether at work or outside of work, finding things that can make you feel happy and satisfied can also help improve your emotional state.